Last night we were discussing the budget diet. An epiphany came in the form of even though our portions were fine, we felt more hungry. There are likely a couple of reasons for that…
I think we as individuals were getting to used to eating more than we might need in a given day. I know I was drinking more coffee than I needed nearly every day. I’d grown used to getting lunch at the food window in the stadium or at the corner market most days. If I was tired on the way home I might stop at a drive through or the BBQ place near our house. And ice cream at the end of the night usually sounded like a good idea.
Taking one day as an example, I had a bowl of Honey Nut O’s (generic) with milk for breakfast (about 20 cents), a peanut butter sandwich with a banana for lunch (about 35 cents), and spinach risotto with black bean bake for dinner (around $1.50 at the portions I dished out. Which left me with just under $2 to put towards a different day, or to use for coffee beyond my allowance in the morning. At the end of the night though, I did choose to add another 10 cents to my spending for some more Honey Nut O’s while watching TV. (To be fair, someone insisted I share a couple.)
I looked at my coffee drinking and tried to figure out how I might incorporate it into my budget. I can use our french press without having to buy filters, which means for about 25 cents I can make the amount of coffee I get in the mornings if I go without cream. So between 25 to 40 cents a day for my morning coffee. Take a look at the $2.05 budget for the sample day, and this is totally possible. Especially on days when I don’t have meat. Were I inclined to do so (and I might be next week), I could reduce the daily budget to $3.60 a day and still get my coffee in the drive through. Since this isn’t fully about the money, I can pay for the convenience and deduct it from my total.
I also feel there is a psychology to it. We know we are eating off of less money than we used to spend on coffee so the subconscious message is we will be hungry. Additionally, when you’re looking at price per serving, you dish yourself out specifically one serving. Which in most cases means we eat less. Not that much less, but that lends into the perception of being denied something.
So I started this to gain a view of the possibilities to live off of that number. Additionally I was looking at if one could eat healthy off of those numbers. What I am finding is that if I can change my point of view, that will not only impact my budget, but also lead me to a healthier diet.
Though I’d still add the kale back into the risotto instead of the spinach.