So after the first week of dieting a number of things have happened. I started eating more, which triggered losing weight. I bounced back from a flare up of my spinal injury. I started the rebranding of the blog but didn’t finish it this weekend as planned. Produced several batches of soup and stew in individual sized containers. But most of all, was almost killed by my wife.
I will get into the rest of it later, but let’s focus on the statement that will invoke me getting “the look” – that’s right, the part about almost getting killed. The statement itself is a bit of an exaggeration, but makes a more humorous image than “my wife tried to give me a hypoglycemic event.” What actually happened is that we went out for breakfast before going grocery shopping. A “Fit Slam” at Denny’s was the meal of the day – 550 calories of egg whites, tomatoes, spinach, muffin and fruit. That was at 9:30 in the morning. Shopping lasted until around 2:30-3:00.
Consider that the diet program gives my wife considerably less calories per day than I get. Now consider for the last week I have focused on eating five small “meals” a day. I had the breakfast in the morning, but had skipped the mid-morning snack of fruit or yogurt, the light lunch and was well on my way to skipping the midafternoon snack. It was bad enough that on the way home when we stopped at a new cupcakery that opened up to check it out I splurged and picked up and unfrosted special they had to go with my coffee.
Once we were home, I went to attempting to make a batch of cupcakes (I now have 3 dozen on order for this week) and couldn’t remember how to make the recipe that I’ve had memorized for well over a year. I had to stop, sit down and eat something with actual nutrition in it before continuing on with making the trial batch of cupcakes, stew and the soup we were cooking.
Come Sunday I was a bit more adamant about when we had to stop for food.
On a less blood-sugar-dipping note, this weekend I went and picked up a new bathroom scale. Our old one was sounding touchy (making all sorts of cracking sounds) and is several years old – like older than most of my grandchildren. The new fancy glass one reads more effectively and is easier to see. During my weigh in for the week it revealed that even though I was upping the amount of food I ate (even though it was home made meals) I lost weight. As of this morning I am down 4 pounds. Now that is faster than the program is supposed to drop, but not like I dropped 10-15 pounds in a week or something. So not enough to be concerned, but more than enough to see results that are motivating me.
As for the cooking and baking, Zombie Cakes did make its first debut at the September event for Iron Cupcake Madison. The theme was Late Summer Fruit and we arrived with a chocolate cherry stout cupcake (after a trip up to Door County for a ridiculous sized tub of cherries) with a cherry rum cream cheese frosting. The display was decorated to look like a haunted cherry grove in Door County, complete with a haunted lighthouse to hold the cupcakes. We didn’t win the taste category (although I counted any taste vote taken from a trained pastry chef a win), but we did take best display. And when I say we, I mean my wife. She’s the presentation person in the relationship.
This has lead to where we are today. Doing more cooking around the house. Baking more options with our baked goods to have more unique things to try. It has also led to two orders for cupcakes making for 3 dozen this week. More difficult than just that we’re talking three dozen “surprise me” cupcakes. That’s when you ask what they’d like for flavors and they say “surprise me.” I considered making my Ryzkahl cupcakes as they’re chocolate base and I just restocked my ancho chile powder, but we’ll see. One dozen is for a cardiologists rehab group – I’d hate to cause “an event.”
And just for the humor factor, when people at Iron Cupcake Madison asked why we were Zombie Cakes, I simply told them, “Because our cupcakes eat other cupcakes.”
I also rebooted my Sunday night gaming group. We had been off for long enough that I didn’t think we could keep going with the game as it was. Also one of the members was stepping out due to real life taking up more and more time. Tonight’s session was all role playing to flesh out the characters. Player’s actions in the game would determine their class, skills and abilities. Overall I think it went well – we’ll see what they all thought once I do a D&D specific post on it.
One of the players did text me before the game saying he was excited to be back into gaming on Sundays as he was jonesing for cupcakes. I know, right? Not “hey, I appreciate your work running the game” or “hey, you’re an awesome storyteller and DM and I can’t wait to start in” – just that he had a hankering for cupcakes. I damned near told them all I didn’t have any.
Let’s end today with some weekend stats…
- First Meal Prepped – double batch (14 cups) of pasta fagouli (203 calories per cup)
- Second Meal Prepped – beef stew with tomatos, onions, garlic, carrots and potatoes (17 cups at 282 calories per cup
- Breads Baked – butter milk cornbread muffins (at 165 calories per)
- Cupcake Test – cranberry, apple and walnut cupcakes with white chocolate cream cheese frosting (calories not calculated yet)
- Reading – Sins of the Demon by Diana Rowland
- Listening (iPod) – podcasts
- Writing – this blog (so far)
Change Write Now Stats
- Water – on track for the weekend
- Food – Kept under my calories for the day and only 1 “event” this weekend
- Exercise – topped out higher than the 20 minutes a day goal
- Writing – Sunday wasn’t kind to me (I’m not counting writing for the game)
- Habits – only the Sunday lapse on the good habit, revising my bad habit for tomorrow
- Checking In – every day so far